If you are a smoker, then you might be facing this dilemma of deciding whether to make the transition over to vaping. It's a common question we get from our customers and one we like to provide as much information on as possible. Here's a comparative study of both these activities so that you can make an informed choice.
Smoking vs Vaping - The Facts
Smoking has been around for hundreds of years in some form or the other. In ancient times, tobacco and cannabis were smoked all over America. This trend is still prevalent and people are just not being able to get over their addiction to smoking. The public health department in various countries has been trying to make people aware of the harmful effects of smoking through campaigns. However, this has not brought about much change.
Vaping is a fairly recent development which has been around for about a decade. Until recently, vaping has not been promoted much among the public which is why many people are unaware of the benefits of vaping. However, there are many studies which have been initiated to find out more about benefits of vaping as well as its safety level compared to cigarette smoking. It has gained popularity in the US and UK as a substitute for tobacco smoking but has a long way to go. Almost 52% smokers and non-smokers have tried vaping. Everybody knows about the smoking impact on health - it leads to various health issues and causes irreparable damage to the body. In such a case, vaping is definitely an alternative. However, is it a better or worse option is the question.
Chemicals Involved in Smoking and Vaping
The reason why normal cigarettes are known as cancer sticks is that of the high amount of carcinogens which are released during the combustion of tobacco. More than twenty chemicals which are included in the process of combustion have a direct relation to cancer. Some of these include nicotine, lead, arsenic, formaldehyde, hydrogen cyanide, arsenic and carbon monoxide. These elements not only lead to cancer but various heart problems and respiratory problems as well. They increase the toxicity of the blood and reduce the lifespan.
The main point of difference between vaping and smoking is that it completely eliminates the process of combustion. So the dangerous chemicals which are released during combustion are completely done away with. The vapour which is produced contains chemicals which cause very little harm to the body. Vaping makes use of e-liquid or e-juice which mainly consists of propylene glycol and vegetable glycerol. There are e-liquids which are nicotine-based as well as nicotine-free. The ingredients which are used for flavouring the e-liquids are safe for human consumption and meet the food grade. However, the long-term effects of these elements are not known as yet but they are generally 95% less harmful than chemicals involved in smoking.
Health and Safety Levels of Smoking vs Vaping
As mentioned earlier, smoking can be pretty fatal for human health in the long run. It fills up the lungs with dangerous chemicals which block the respiratory tract and cause breathing problems. The constant exposure to carbon-based chemicals causes blood poisoning and leads to cancer and heart problems. There are safety concerns about smoking as well. Many fires have broken out as a result of smoking. A burning cigarette can cause a lot of property damage if left unattended.
In case of vaping, the health risks are believed to be significantly less. However, it is meant for non-smokers who want to quit smoking. Non-smokers are generally advised to avoid vaping in order to maintain high health standards but for those who just want a social vape 0 nicotine is the way to go! There are some safety concerns associated with vaping too: The biggest concern is the explosion of batteries. If a compatible battery is not inserted or if the battery is not charged in the correct way, it can explode and cause burns. There have been a few cases of batteries exploding due to overcharging or because of the use of sub-standard batteries. The explosions have not caused serious injuries so far. However, in today's times, the battery size is going on increasing. The chances of the explosion causing a lot of damage are greater now. Please check out our battery safety article for more information on keeping safe while vaping.
Cost of Smoking vs Vaping
A pack of 20 tobacco cigarettes costs around £9.7 in the UK. It can be assumed that at least 5 packs of cigarettes are used by a smoker in a week. According to that, the cost of smoking every week comes to £48.5 and £2,522 every year. A chain smoker requires a pack a day which increases the cost to £3530. This does not include the costs of treatment for various health issues associated with smoking or the high insurance premiums that need to be paid by smokers.
In case of vaping, the expenses include the cost of the starter kit which is available for about £37. After that, a vaper needs to buy e-liquid every week which costs around £11 in case a person vapes a lot. This means that the yearly expense should come to around £572. This illustrates that vaping can be a substantially lower cost vs smoking. Of course, getting the latest kit and cool vape accessories can add up for those who get on the vape bus.
Final Verdict: Smoking or Vaping?
"The risk is negligible and compared with smoking, there is no contest."
- Prof R West
Director of Tobacco Studies, Department of Epidemiology and Public Health, University College London
Medical studies have repeatedly claimed that vaping is a much safer option than smoking and it can help in quitting smoking. E-cigarettes do not contain harmful constituents which cause internal damage to the users. There are multiple benefits of vaping:- It can help in getting rid of nicotine addiction gradually and completely.
- It is not hazardous in any way. The only thing to be kept in mind is the proper handling of the battery.
- It is much safer than tobacco cigarettes.
- It can help in preventing a lot of health issues.
Compared to the significant and fatal smoking impact on health, vaping is a much safer and less expensive option. Even though the long-term effects are unknown, it is the best alternative to smoking at present. If you have not made the switch to vaping as yet, do so immediately and do yourself a big favour.